Chronic Stress, Anxiety and Trauma

Course Content and Objectives:

Given that over 75% of people presenting in the healthcare system have medical conditions and/or disease associated to chronic stress, it is imperative to be equipped with techniques and skills to cope with and reduce stress. The learning objective is to understand the mechanism of stress on the body-mind and the impact of long-term solicitation of these systems on vital energy and health outcomes. The aim is to develop strategies for managing stress beginning with retraining the nervous system and endocrine system to be an ally of reversing the effects of stress on other body systems.

Schedule:

November 26 to 29, 2026 (Thu-Sun), 9am – 5:30pm
Duration: 30 hours over 4 days

Location:

Lotus Palm
5244 St Urbain (corner Fairmount)
Montreal, QC
H2T 2W9

Languages:

This course is in English and French.

Prerequisites:

To be confirmed.

Required Reading/Material:

To be confirmed. Course manuals are not included in the price. They can be purchased at Lotus Palm on the first day of class.