Institute of Thai Massage and Bodywork

Thai Yoga Therapy for your Body Type

DETAILS

Although it originated in India, over the centuries Ayurveda has been assimilated into the predominant Thai culture and has evolved into a distinctive folk medicine. Thai Yoga Therapy for Your Body Type bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality.

The authors explain in detail the fundamental principles of Ayurveda, and recommend daily practices for each of the three main body types: vata, pitta, and kapha. It shows practitioners how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips.

USD$21.86

  • CAD: CAD$29.95

Description

By Kam Thye Chow and Emily Moody

Focuses on the 3 Ayurvedic body types with recommendations on lifestyle, food, yoga postures.

• Over 50 illustrated postures
• 223 pages
• Black and white pictures

This book is required for Thai Yoga Massage levels 3 and 4.