Thai Yoga Therapy for your Body Type

Although it originated in India, over the centuries Ayurveda has been assimilated into the predominant Thai culture and has evolved into a distinctive folk medicine. Thai Yoga Therapy for Your Body Type bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality.

The authors explain in detail the fundamental principles of Ayurveda, and recommend daily practices for each of the three main body types: vata, pitta, and kapha. It shows practitioners how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips.