This course will allow you to deepen your knowledge and practice in Thai massage postures. We will explore the underlining connective tissues (fascia) that may be creating restrictions of movement, within the joints, tendons and muscles.
By understanding the fascinating world of 3-dimensional fascial chains throughout the body, you can find ways to release restrictions more effectively in your Thai yoga practice and excel your sensitivity of touch. Great for dealing with injuries and postural issues.
Course content and outline:
Learn the anatomy and functionality of fascia (connective tissue).
Breakdown and analyze Thai yoga postures from a fascia point of view to maximize the range of motion and flexibility.
Learn NEW hands-on fascial techniques blended with Thai Massage postures to release tissue restrictions and adhesions.
Learn self-help techniques to realign your own posture and reduce fascial restrictions.