With summer returning, it’s time to embrace fresh, vibrant ingredients that celebrate the season. This recipe is a perfect way to nourish your body with crisp greens and bold flavours. The peppery arugula pairs beautifully with a tangy, umami-packed sesame vinaigrette, making this salad a light yet satisfying choice for warm-weather dining. Perfect as a side dish or a light main, it’s a refreshing way to eat healthy while enjoying the bounty of summer’s harvest.

Ingredients

• 70 Grams Arugula (1/2 package)
• 10 Cherry tomatoes
• 6 pieces of cucumber
• 4 teaspoons Roasted sunflower seeds
• Shaved parmesan cheese
• 1/2 cup Asian sesame dressing
• 1/2 teaspoon Olive oil
• 1/2 teaspoon Balsamic vinegar
• Salt & pepper to taste

Directions

1. Finely slice the cucumber.
2. Cut the cherry tomatoes in half.
3. Put Arugula in the salad bowl.
4. Add olive oil in the salad bowl.
5. Add balsamic vinegar in the salad bowl.
6. Add sliced cucumber.
7. Add salad dressing.
8. Add cut tomatoes.
9. Add salt and pepper.
10. Add sunflower seeds.
11. Mix well. Plate.
12. Sprinkle some cheese on each salad.